From Broken Resolutions to Real Growth:

How AI Can Change the Game

Artificial intelligence is reshaping how we approach personal development, offering powerful tools to tackle the perennial challenges of setting and keeping New Year’s resolutions. A recent discussion on the AI for Good podcast between Sam and Dylan highlights the transformative potential of AI in turning fleeting goals into lasting growth.

Personalized Coaching with AI

Sam shared how his custom GPT serves as a “coach bot,” providing insights far beyond traditional personality tests. By uploading inventories like the Big Five, Working Genius and the Enneagram, and engaging in ongoing conversations, Sam uncovered behavioral patterns and received actionable advice tailored to his unique context. For instance, he learned to prioritize fewer, high-impact commitments and integrate micro-breaks into his schedule, leading to greater productivity and reduced overwhelm. This level of customization bridges the gap left by generalized tools and highlights how AI can empower individuals to navigate personal challenges with precision.